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A variety of prostate supplements have been scientifically proven to provide benefits based on ingredients linked to genuine prostate function in numerous studies.

We'll discuss some of the scientifically-proven benefits of prostate supplements below with studies that confirm saw palmetto extract as well as other popular prostate ingredients.

Multiple studies have shown that taking 160mg to 325 mg of extract of saw palmetto per day could improve certain symptoms of benign prostatic hyperplasia (BPH). The study, which involved 85 men aged 45 and over For instance, it was found that taking 160mg of saw palmetto extract daily reduced symptoms of lower urinary tract as well as increased flow of urine and improved the overall quality of life after 6 months. Similar doses are also found in most other supplements. Check out our website for fruitful information on prostate supplement right now.

Similar results were obtained using a combination of selenium and saw palmetto extract. Researchers gave 404 men a mixture of the three ingredients or 5mg of Tadalafil, a prescription medication, to make them feel better. Researchers found that the combination of three natural extracts was equally as efficient as the medication.

Natural ingredients are less likely to cause side effects than conventional BPH drugs, as indicated by the study and other studies. These supplements are well-accepted by most users.

It is important to remember that the saw palmetto extract is linked with other benefits that older men might appreciate. Numerous testosterone supplements utilize saw palmetto extract for instance. Some hair loss supplements claim to utilize saw palmetto to reduce balding. There is a lot of debate, but some studies suggest saw palmetto extracts block the function of 5-alpha reductase an enzyme that transforms testosterone into a hormone that is linked to hair loss. Through blocking this conversion, saw palmetto extract might help increase testosterone levels.

A few of the top prostate supplements above contain plants sterols, which are also referred to as beta-sitosterol. These ingredients may be more effective than saw palmetto oils for supporting prostate health.

We also see lycopene in the majority of prostate supplements listed above. Lycopene, an antioxidant is present in grapefruits, tomatoes, as well as watermelons and other fruits with similar colors. Lycopene is the ingredient that gives certain fruits their distinctive red or pink color. Research suggests lycopene is linked to a myriad of advantages, including the possibility of protecting your prostate. A 2014 study found that lycopene works by neutralizing free radicals. This could aid in healthy inflammation within the prostate area and all over your body.

Zinc can also be found in many supplements to treat prostate issues. What is the reason for zinc? Zinc is found in your prostate more often than any other organ. This could be a positive or a negative. Research has shown that high levels of zinc can increase your risk of developing prostate cancer. However, a regular amount of zinc can be beneficial in managing prostate problems.

A few studies suggest that taking a large amount of zinc for a long period of time increases the risk of prostate cancer. It is recommended to take a higher dose of zinc than the one you get from prostate supplements.

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