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Exercise can do wonders for your mood and energy. If you’ve had an emotional taxing day or frustrating week then exercising can help to calm your down. Physical activity helps to stimulate certain chemicals in the brain and leave you feel not only happier but more relaxed. Also, since exercise can also lead to weight loss it often helps you feel more confident and better about your appearance.

Helps You Sleep

If you are someone who struggles falling asleep or staying asleep, exercise can help you! Regular exercise has been shown to help you fall asleep faster and stay asleep. Just make sure to not exercise right before bed as this can also increase your energy and heart rate making it harder to fall asleep.


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