Free-diving To A Healthy Living
March 26, 2007 @ 08:49 AM (EST)
Source: Gulfnews.com
There is a lot more to free-diving than just holding your breath under water and once you learn the right way to do it, it can open up a whole new world to you for underwater photography, spear fishing, or just moving comfortably under water.
Emma Farrell, 33, British and one of the world's leading free-diving instructors and one of only 10 Instructor Trainers in the world, believes that free-diving, when done properly can be healthy and help with breathing problems or panic attacks...
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